There are some herbs that have been reported to help us get to sleep: valerian, chamomile, lavender, hops, and passion-flower.

I use the chamomile...red chamomile with milk and honey are quite tasty.
The warm milk seems to help too.
The honey? probably doesn't help sleep;
but honey is a food with wonderful properties.
Though it is a sugar, so we should be careful how much.
But you don't need much, and I'm told honey never spoils?

Lavendar petals in a hot bath are very relaxing...

Have a good night sleep...

zzzz.....zzzzz....zzzzzz....zzzzzzzzzzzzzzzzzzzzzzzz