Exercise and Sleep

I believe that exercise is important. Even a walk around the block can help us wind down and loosen us up.

In my uneducated opinion, we should begin the day with light stretching and work ourselves up into a fairly vigorous exercise routine, like lap swimming or running, to earn our breakfast.

Aerobic exercise is particularly good for sleep I think. To participate in an exercise routine during the day will help us sleep at night.

During the evening and night, I like Tai Chi, Yoga, and mediation.
These prepare us physically to loosen up, and also serve to reduce stress levels that might hamper our sleep.