Obviously, if I don't recommend reliance on TV, Radio, or even books, I don't recommend reliance on alcohol either. Of course, we should avoid caffine from coffee and chocolate and other stimulants too.
Sometimes a heavy meal can make us sleepy, but I don't think a heavy meal before bed is a good idea. Turkey, I've heard, has something in it that can make us drozy...would a small slice work. Warm milk too seems to help some people. I like calamine tea with a little milk and a dollop of honey, this seems to do the trick for me.
But if you eat before bed, eat light.
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